Getting in Shape for TEOTWAWKI

Author: Matthew Zornes       Date: 2012-03-15

Keywords: shtf fitness, teotwawki fitness, shtf diet, teotwawki diet, shtf cardio, teotwawki cardio

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Health and fitness is not something most people consider when preparing for "the end of the world as we know it." But they should. People tend to take for granted just how easy we have it. Up until the last century, most people throughout history worked from sunup to sundown in fields and gardens just so they could get enough food to do it again the next day. Nowadays, except for those living in third world countries, food isn't much of a concern for most people. In fact, most people are more worried about eating too much food! As a result, modern man has become soft, weak and very dependent on the system. If teotwawki arrives, many people won't even have the endurance necessary to keep themselves alive.

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Imagine for a moment that the worst has happened-an earthquake, a terrorist attack, WWIII-and you're trying to make your way across the city back to your home. If a group of thugs wanted to rob you, could you outrun them? If a fence were in your way, could you hop over it? Now imagine you live in an apartment with your children. When you get there, the stairs have been destroyed. Could you climb the tree beside the building and get through the window? What if you get inside and your son's leg is trapped beneath of fallen beam? Could you lift it off of him? These are just a few examples of how physical fitness will be very important if disaster strikes.

Obviously if you're older or have a health condition that prevents you from being in optimal shape, you can only do your best. Get in the best shape you possibly can and it will make your life much easier. But if you are between the ages of 15 and 50 and healthy, it is up to you to be physically fit so you can help others. When teotwawki comes, you will have no excuse.

Cardio: There is a movie called Zombieland about what happens to a group of people after zombies kill off over 99% of the population. The main character has a list of rules that help keep him alive. And rule number 1 is cardio. In Zombieland, it is so he can outrun zombies. But if it is teotwawki, there are many things you might have to outrun: an invading army, a mob of fleeing citizens, a gang of criminals, who knows? Whatever happens, you don't want your legs, lungs and heart to keep you from getting away. Start getting at least 30 minutes of cardiovascular exercise 6 days a week.

Strength: Lifting a fallen beam off of a loved isn't the only scenario where you might need some great strength. You might have to haul buckets of water back and forth from a pond, carry firewood for several miles, move your food and supplies to a safer location, clear away debris, or even out-wrestle a bandit. It's not necessary to become a bodybuilder. In fact, most of your strength training can be done from home with a pair of dumbbells. I'm not going to recommend a specific exercise routine here, but consider getting a trainer or buying a book on strength training.

Flexibility: When you go from sitting in an office chair all day to working around the clock scrounging for water and supplies in the city, you will discover dozens of joints and muscles you didn't know you had. If you don't want to be stiff and in pain when the time comes, then go ahead and start doing some stretching exercises everyday. Get to where touching your toes is a piece of cake. Better yet, take a yoga class. There is no better way to improve flexibility and work out all the small muscles that don't normally get used. Another option is to kill two birds with one stone by improving flexibility and cardio at the same time with sports such as tennis, racquetball, basketball, or swimming.

Diet: Don't start eating less, just start eating healthy! If the end of the world as we know it arrives, people with the lowest body fat percentage will starve to death first. The people on the other end of the spectrum, however, will die next because their bodies won't be able to handle the stress. Ideally, you want to be on the upper end of the normal BMI range that way you'll still be in good shape but also have a good bit of fat to live off of when food is in short supply. Here is an adult bmi calculator. The easiest way to achieve this is to exercise everyday and eat when you're hungry. But when you eat, make sure it's nothing but fruits, vegetables, lean meats, fat free dairy, and whole wheat carbs. Avoid anything processed or with preservatives. A good rule of thumb is to stay on the outside edge of the grocery store and avoid going up and down the isles.

After studying and practicing survivalism for years, Matthew Zornes quit his job and became a full-time Internet Marketer, blogging about self-help products and emergency preparedness at Like most people, he lives in the city because of work, family and other circumstances, but he believes it is possible to survive in the city through all the most likely disasters. Download free eBooks and articles from

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